Be kind, listen and support each other.

World Mental Health Day: Be Kind, Listen, and Support Each Other

Each year, World Mental Health Day reminds us that our collective wellbeing depends on how we show up for one another.
This year’s theme — “Mental health is a universal human right” — calls for compassion, understanding, and real action.

The statistics are sobering:

• According to the World Health Organization, 1 in 8 people globally live with a mental health condition.

• In the UK, one in four adults will experience a mental health problem in any given year (Mind, 2024).

• Yet, over 50% of those experiencing mental ill health receive no treatment at all.

Behind every number is a story — of stress, isolation, pressure, and often, silence.
That’s why empathy matters. Being present, listening without judgement, and showing kindness can make a profound difference.

It’s easy to underestimate the power of small actions:

• Asking, “Are you really okay?” — and meaning it.

• Giving space for someone to share without trying to fix.

• Checking in, not just when things go wrong, but as part of everyday care.

As leaders, colleagues, and friends, we all have a role to play in shaping cultures that support mental wellbeing.
Let’s normalise the conversation. Let’s listen more. Let’s be kind.

Because mental health isn’t a side issue — it’s part of being human.

From the World Mental Health website some tips and guidance:

‘The focus this year is on the mental health impact of repeated exposure to news coverage of crises and conflicts. 

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through. Read our advice on managing feelings of overwhelm.

We may not have the power to influence or change everything we’d like to on a global scale. But there are things we can do to protect ourselves and others from feeling overwhelmed and hopeless in the face of current events. Read our tips on managing your news consumption and the impact of doomscrolling. ‘